meltingaway

The scale is not the only place I see progress.  I have started seeing it in the mirror, in my close, and friends have said they can see a difference.  Yesterday afternoon I was next door and got a call that a customer need my assistance asap.  I dropped what I was doing and came back.  But I surprised myself in the way I came back.  Normally I would have gone down the elevator then walked back across the lawn.  But no I ran down 2 flights of stairs and jogged halfway across the lawn without thinking about it.  I made myself slow down, because I needed to be able to talk when I got in the office.  It is amazing to know that I can move!  I can move fast!  I have a body that works and no longer feels broken!  I think this is the best evidence of progress I have found.