meltingaway

Today has been quite weird, it’s nothing I can put my finger on, just not the norm.  Which is fine I like days that are less predictable. 

The AMAZING part is I lost 5 pounds this week.  Taking a step back when I became overwhelmed really helped.  I may not have exercised as I planned, or eatten as I should, but I did not allow everything to become a total train wreck.  I have now lost 27 pounds since the 1st of the year. I am 1 pound away from my first mini goal.  I am so excited about getting below 350. 

Looking back over my food journal, the only thing I did consistantly was portion control.  My main slips were small and I didn’t buy anything from the vending machine all week.