Weird Day to an Amazing Day
Today has been quite weird, it’s nothing I can put my finger on, just not the norm. Which is fine I like days that are less predictable.
The AMAZING part is I lost 5 pounds this week. Taking a step back when I became overwhelmed really helped. I may not have exercised as I planned, or eatten as I should, but I did not allow everything to become a total train wreck. I have now lost 27 pounds since the 1st of the year. I am 1 pound away from my first mini goal. I am so excited about getting below 350.
Looking back over my food journal, the only thing I did consistantly was portion control. My main slips were small and I didn’t buy anything from the vending machine all week.
Congratulations on an amazing week! You are doing great! Keep up the amazing job.
Five pounds ?!?!?!?!?!?! That is FANFREAKINTASTIC ! YAYYYYYYYYYYYYYY !
Great Job!!!!!!!!!!!! Way to go!!!!!!!! Keep up the great work!
YAY!!! That’s great!! CONGRATS!!!
You’re doing great! You’ve made the big changes and can work on the little things as you go.
