Archive for June 12th, 2009

That Winning Feeling

I didn’t take a walk this afternoon and went straight from one job to another at 5:00.  I have worked my butt off this evening though.  My pedometer says I have walked 4,217 steps.  I still have 2 more hours on my shift.  So far I have made beds, washed dishes, ran back and forth getting one thing and another for the clients.  I still need to mop floors, wash windows, water plants, and take vitals, then clean anything else I can find to clean.  I will hit 6,000 steps before I leave.  Doing all this will make up for the walk I missed today.  I will be able to go for a walk on Saturday and Sunday.  I will do it.  I am not letting myself off the hook.  I enjoy the feeling I get when I have worked out, when I step on the scales and lose, and when I know that I accomplished what I set out to do.  I like feeling like a winner.  I like knowing that I am winning this battle against the extra poundage.  More than anything I like feeling comfortable in my own skin.  I told Katherine today that I love being able to sit in a booth at a resturant again.  A few months ago I was too fat and had to ask for a table, it was embarrassing.  I felt like a failure and less than a person.  But no more.  It is not something I ever thought I would be proud of, life is strange that way.  I take accomplishment wherever I can find them.  I am learning to celebrate them and not let anyone diminsh what I have done.  I am a winner because I choose to be.

Weekly Goals Review

My weekly goals run from Monday to Sunday.  I have drank 64 oz of water every day this week and I lost 5 pounds.  Those 2 goals are on track, the 3rd goal is the one I need to work on to accomplish.  I have walked 1 mile of the 3.5 mile goal I set for myself.  If it stops raining I will walk to Subway for lunch I think that will be close to 2 miles round trip.  Then I will have less than a mile to go to achieve my goal.  When I break it down and plan it out, it looks easy to achieve.  I once heard a former client say his recovery was all about doing the next right thing. (He now has double digit years of sobriety) I can see where that AA principle could apply to anything we do.  Weather it is an alcohol or drug addiction, getting healthy, or living the life we want to live.  So, in this situation the next right thing is to go for a walk the first chance I get. 

Have a great weekend everyone!

 Jessie