meltingaway

This morning I went for a 1.5 mile walk and had a banana & soymilk smoothie and peanut butter toast.  It was the best start to the day I have had in over a week.  Blahs have left the building!

I am so thankful for this site and everyone on it.  Reading about your successes and struggles is amazing.  And the encouragement and support is priceless. I am so glad my buddy Katherine told me about it.  

One of the things I have been trying to do is become more positive and gracious.  In a training seminar a few weeks ago the speaker said instead of counting sheep say the alphabet, for each letter name something you are grateful/thankful for.  She said she never gets to the letter Z because she keeps going back to previous letters when she thinks of something better than the first thing she named.   It really works, and I think I sleep more peacefully too.