meltingaway

I went for a walk this morning and ate healthy today.  I had to list the reasons why I needed to get out of bed when my alarm went off.  I am glad I did.  That 30 minutes of sleep might have been nice, but it was not as good as the walk.

I just got back from weigh in at TOPS.  I lost 3/4 of a pound this week.  I am very happy with a loss, no matter how small.  Since it was not a full pound it does not show on my weight  tracker, but it does show on the graph hanging on my fridge.  That puts me at 10.25 pounds loss this month.  And I didn’t kill myself to get there. I had good and bad days, skipped allot of workouts, but I still stayed on track enough to keep the scale going in the right direction.  This is the first month I have had no gains during the month.  I think I will reward myself with something fun this weekend.