Comments(4) I have had 5 straight weeks of losses! This is my longest stretch of losses to far. Some have been less than a pound or as much as 5 pounds. I don’t care how much it is, as long as my weight graph does not go up I am happy. I lost 1.75 pounds this week! And next week will be better!
Everyone have a safe 4th of July!
Comments(6) I wear a pedometer everyday. After my walk this morning I looked at it and I had already met all my step goals for the entire day! It is so cool to see what I am doing. It is interesting to see how much I can do in a day as well. I think the most I have done so far is 14,000 steps. And let me tell ya, I was very sore that night.
Anyway my point is if you haven’t tried using a pedometer it’s something to think about. I have noticed I do better if a move throughout the day and the pedometer helps me accomplish that. It also shows me when I have sat around and done nothing all day. I got mine on line at amazon.com. You can find them for as little as $10 or as much as $100. Mine is an Omron Walking style, it has all the bells and whistles. It retails for $50, I found it on sale for $32 with free shipping.
