Pedometers
I wear a pedometer everyday. After my walk this morning I looked at it and I had already met all my step goals for the entire day! It is so cool to see what I am doing. It is interesting to see how much I can do in a day as well. I think the most I have done so far is 14,000 steps. And let me tell ya, I was very sore that night.
Anyway my point is if you haven’t tried using a pedometer it’s something to think about. I have noticed I do better if a move throughout the day and the pedometer helps me accomplish that. It also shows me when I have sat around and done nothing all day. I got mine on line at amazon.com. You can find them for as little as $10 or as much as $100. Mine is an Omron Walking style, it has all the bells and whistles. It retails for $50, I found it on sale for $32 with free shipping.
I love my pedometer. I use it for running so I know how fast ( or in my case slow) I am going. I I never wear it just around the house. I should to see how many steps I get in
I love mine too!
I don’t have a pedometer, but today I decided to do things like walk to someone’s office instead of using email or the phone, just to be a bit a more active during the day. I should try a pedometer and see what a difference it makes!
It is really helpful because I can go for a walk in the morning then not move for the rest of the day. When I have a gain or lose less than a pound I can look back and see where part of the problem is. Like I walked 2 miles every morning, but only walked 1,000 steps the rest of the day. And yes I have done that more than once.
You talked me into trying a pedometer again. In the past I have gotten some really sorry ones that would only count my steps when it was in a good mood. Thanks for sharing!
The past 2 times I have read the comments the ad has been an omron pedometer ad. Kinda freaky since that’s the brand I use.