meltingaway

I think I have hit a plateau.  I have not been seeing the numbers I have seen in the past or would like to see.  This week I lost less than a pound, so my weight ticker did not change.  Don’t get me wrong I am very happy.  A loss not matter how small is always better than a gain.  I will think of ways I can change my fitness and eating plans to get the scales moving again.  Who am I kidding?  Fitness is better than it has ever been.  It’s the eating that is out of control.  So, that is what I will start working on.

I love that today I am not getting totally down on myself and all my efforts and saying f### it all.  I am coming up with solutions and moving forward.