Archive for July 28th, 2009

PAIN

Posted July 28, 2009 * Comments(6)

That night I did 150 sit ups on my exercise ball.  I did 6 sets of 25.  I felt great until I woke up this morning and I am so sore it hurts to sneeze. 

Moral of the story: Exercise balls work muscles differently than old fashion sit ups.  Build up slowly or you will pay for it later.