-1 Pound and Goals
I lost 1 of the 2 pounds I gained last week! I will be glad to see the other pound vanish next week. I am less bloated and feel better this week. Just wish my head was not so clouded. I am beginning to worry. My thinking has been extremely fuzzy for days.
I didn’t meet my goals last week so I am keeping them again for this week and adding counting calories.
- Walk/exercise 30 minutes 5 days. ( I fell short of this by 2 days.)
- Log everything I eat. (Missed 1 1/2 days)
- Visualize my success. ( This really helped the past two days when I had hit my calorie limit and wanted to eat more.)
- Calories = 1,200 to 1,8000 every day. (New, I have done well with this for the last 2 days. I am excited to see how I will make this happen for an entire week.)
Have a great weekend everyone, play safe and have fun!
YAY on that one pound down ! Ur gonna get em girl !
Congrats and good luck keeping with your goals. Sorry about the clouded head. Do you literally feel fuzzy (like a cold) or is it emotional? I get that way when I’m stressed.
Thanks, Becky Boo, Hugs!
Fuzzy figuratively, my thinking is just not right. It is taking longer to answer the simplest questions.
CONGRATS OUR KITTY JESS! Booooooooooootieee BOUNCEEE!!! I love your goals!
Way to go on all the goals that you did make! Keep going - you can do it!
Way to go on the goals that you did make - keep going - you can do it!
yeaahhh kittie
happy for you
as for clouded head.. are you eating enough carbs. You know carbs are brain food and not enough carbs can cloud the little brain of ours..
just a thought
These are great goals and very easily obtainable! Just get through one week of these, after you realize how easy just one week is, the rest is cake. =)
Congrats, lady!!