meltingaway

I woke up in the worst mood this morning. I am trying to snap myself out of it, but so far no luck.  I am annoyed because the last few days have been great days.  I don’t want to be pissed off, I want to be happy damn it!  Which it is pissing me off even more that I cannot get myself out of this black mood.  I thought venting would help, but so far it has not.  I just got this message on twitter -”pinkshepherd@Jessisbored Here is a simple meditation you can do at work. Close your eyes. Take the deepest longest breath you can. Exhale while smiling.”  I forget to breath when I am in a bad mood.  It help me begin to relax.

Gees do I sound like a big whiny baby or what?   Ok, I am feeling better now.

Yesterday I did a few searches on line for new exercises.  I found a great sight for exercise ball beginners. (I am finally getting more comfortable on mine)  http://www.exerciseballworkouts.net/index.html.  I also found some yoga poses to strengthen my back.  Sun Salutation and something Cat.  I love Sun Salutations and Cobra pose.   

I am walking home for lunch today.  University Avenue is open again which makes it even easier to walk.  I just need to do it more often.