meltingaway

Ok the challenge went out the window for a few days.  But I am determined to salvage it the last few days.  When I come in with another loss this week, no matter the size, I will count the challenge as a win. 

Fellow Kitties, I have posted the horrible truth of the last few days in the accountability forum.  Let just leave it at I learned off days turn into binge days when I do not plan ahead.  I am not able to have a complete day with no plan, control.  Because letting my guard down that much allows me to justify waaaaayyyyyy too much and I feel icky and bloated 3 days later.

So here is this evening’s plan:

• Make menu and grocery list after work.
• Meeting 6 -7
• 7:15 Pick up April and Brinden (Friend and her son, she is without a car for the moment.)
• Tan and Tone
• 100 sit ups
• Cook dinner
• Grocery Shopping
• Early night (if at all possible)