http://meltingaway.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 08 Mar 2010 16:08:35 +0000 http://backend.userland.com/rss092 en I am not leaving my meals up to chance this week.  I wrote a menu for the week.  I used exec to do it.  I tried to copy and paste it,but it did not work.  I am trying the food pyramid method again.  I have had success with it in the ... http://meltingaway.buddyslim.com/2010/03/08/this-weeks-menu/ Is it playing with the truth or completing the story when we go back and edit our weight chart?  The reason I ask is I just changed my begining weight to the highest I ever saw on a scale.  I wanted to see where I had really begun not where I ... http://meltingaway.buddyslim.com/2010/03/05/playing-with-the-truth/ I had a moment of clarity today.  I realized I am the one making my life so difficult.  I think I got my focus back and I am ready to kick a$$.  I took 3 walks today.  Just short 10 to 15 minute walks.  They were all outside and really ... http://meltingaway.buddyslim.com/2010/03/03/life-doesnt-have-to-be-so-damn-hard/ On the week I have worked out longer and harder and drank more water I gained 5.2 pounds.  WTF!!!  I ate crazy and didn't sleep much.  I undid all the good I had done to the point of a huge gain.  Next week will be better. http://meltingaway.buddyslim.com/2010/02/26/aaaaahhhhhhhh/ It has been 16 days and 12 hours give or take a few minutes since my last cigarette.  I am on step 2 of the patches.  I am also eating everything in sight.  I lost the first 2 weeks, I am not expecting the same this week.  Kama helped me ... http://meltingaway.buddyslim.com/2010/02/23/day-17-no-smoking/